Even though I remained active and tried to eat well during the holiday season, there were still more sugary foods than normal as well as more celebratory cocktails. As I tried to settle back into my routine after the holiday season and as 2017 kicked off, I realized I was struggling and needed to really get serious.
Time to Take Control
Inspired by Others
It has 3 distinct phases, each one week long, with a post-Reset transitional phase where you can gradually return to your healthy lifestyle.
Phase 1 - Reclaim: During this phase you will reclaim your body, accessing its inner chemistry and preparing for change. You'll gradually remove foods such as red meat and dairy, which are known to place stress on the digestive system, from your diet for the duration of the Reset.
Phase 1 Coming to an End
I can't wait to share my week 1 results with you tomorrow. They are pretty exciting to me!